OCTOBER 04, 2021“When you reach your goal, reward yourself! Treat yourself to something special.” — Edward R. Laskowski, M.D.Healthy CookingRecipe makeovers: 5 tips for healthier dishesPerhaps the biggest misconception about healthy eating is that you have to give up your favorite foods in exchange for bland and boring dishes — not true. In fact, with just a few minor adjustments, you can make healthy versions of the meals you love without sacrificing flavor. Here are five techniques you can use to help create healthy recipes.Try these simple cooking suggestions »Healthy Living 
4 ways to make lasting habits
Everyone approaches the process of personal change a little differently. But these key principles can help guide anyone in making healthy habits stick for the long term. Read on to see how you can enjoy a lifetime of healthier living — and a healthy weight! 

Learn how to adopt healthy habits »Today’s Fitness Tip
Fuel your workouts the right way
When you work out after a big meal, you may feel sluggish, get cramps or have an upset stomach. That’s because your muscles and digestive system are competing with each other for energy. On the flip side, not eating before you exercise may leave you feeling weak. Strike the right balance by waiting a few hours after a meal and eating a light snack before exercising.