The Mayo Clinic Diet for 1 October

October 1, 2021
by RJ Hamster

“Make time to do something you enjoy every day. Think about what makes you feel recharged — maybe it’s time spent in nature, quiet meditation or an exercise such as yoga.” — Kristin S. Vickers, Ph.D., L.P.

Healthy Eating

International cuisine: Tips to making healthy choices

Do you have plans to order Chinese takeout or go out for Mexican food this weekend? Don’t worry; you can enjoy your favorite global foods on the Mayo Clinic Diet — you just have to know what to look for. These suggestions will help you savor a range of cuisines while keeping calories, fat, cholesterol and sodium under control. Salud!

Learn how to make better choices »

Overcome Obstacles
9 ways to curb emotional eating
You may turn to food for comfort — consciously or unconsciously — when you’re facing a difficult problem, feeling stressed out or just looking to keep yourself occupied. Emotional eating can sabotage your weight-loss efforts by leading you to overeat, especially high-calorie, sweet, fatty foods. Read on to see how you can get a grip on this healthy-eating obstacle.

Gain control with these tips »

Today’s Cooking Tip
4 healthy ingredient-swap ideas
Want to make family-favorite dishes healthier? No problem. Substitute turkey bacon or lean prosciutto for bacon. Replace sour cream with fat-free plain yogurt. Try lean ground turkey or chicken instead of ground beef. Use applesauce to replace half the amount of butter or oil in baked goods recipes.

Milton Nascimento Celebrates | Passion of Choro and Clarao | Quincy’s Wedding Song

RJ Hamster for President and the FEC

RJ Hamster

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The Mayo Clinic Diet for 1 October

The Mayo Clinic Diet for 1 October

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