SEPTEMBER 27, 2021“If you overeat, miss a workout, or gain a pound or two, all hope is not lost. Remember how far you’ve come! Simply return to your healthy habits and recommit to your plan.” — M. Regina Castro, M.D.Healthy EatingHow well can you identify serving sizes?Are you making a common mistake that can derail your weight-loss efforts? It’s easy to underestimate the number of servings you eat and overestimate your intake of healthier options, such as vegetables. These miscalculations, though unintentional, often lead you to consume more calories than you realize. Test your serving-size smarts by answering the following questions — you may learn a few things you didn’t already know!Take the quiz now »Challenge Yourself 
5K training guide for all levels
Running 3.1 miles may seem daunting if you’re a rookie, but it doesn’t need to be. This 5K training schedule, created by Olympian Jeff Galloway, incorporates a mix of running, walking and resting. This combination helps reduce the risk of injury, stress and fatigue while boosting your enjoyment of physical activity. Get ready to lace up those sneakers! 

Build endurance with this running plan »Today’s Healthy-Cooking Tip
Reduce sugar in baked goods
Love to bake but don’t want extra calories? Try using less sugar to reduce total calories. In most baked goods, you can leave out a third to a half of the sugar listed in the recipe without affecting texture or taste.