SEPTEMBER 24, 2021“Make a list of healthy foods to buy, and avoid shopping for food when you’re hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases.” — Adamarie Multari, M.D.Making Meals EasyCranberry-walnut oatmealHow does a warm bowl of oatmeal on a crisp fall morning sound? Put a fun twist on this wholesome breakfast staple by setting up a buffet bar at home. Make a batch of oatmeal and set out various healthy toppings — nuts, berries, cinnamon, bananas, dried fruit, unsweetened shredded coconut — so all members of your household can serve themselves and customize their bowls according to their preferences. Use this delicious cranberry-walnut oatmeal recipe as a guide and build from there.Get inspired with this recipe »Dining Out 
5 healthy-eating restaurant tips
Many people look forward to dining out because it’s an opportunity to enjoy their favorite foods, whether it’s a basket of french fries, a creamy pasta dish or cheesecake for dessert. The Mayo Clinic Diet allows for treats, and you should enjoy them — but only occasionally. Read on for restaurant tricks that will keep you from derailing your diet. 

Practice these dining-out tips »Today’s Mindful-Eating Tip
Stay on track over the weekend
The weekend isn’t an excuse to abandon healthy habits. Some indulgence is OK, but going overboard may leave you feeling depressed and guilty. Plan ahead to better manage temptation.