SEPTEMBER 23, 2021“When you’re designing your weight management plan, recognize and rely on your strengths. This will give you confidence and help you carry out your plan.”— Donald D. Hensrud, M.D., M.P.H.Move MoreThe Mayo Clinic fitness philosophyWant to get the most out of your regular physical activity? A well-rounded routine is crucial. Try these five fitness fundamentals — based on national guidelines, medical research and Mayo Clinic expertise — to help lower your health risks and improve your quality of life. What are you waiting for? Get moving!Learn more about these key fitness concepts »Nutrition 101 
Eat healthy fats for a balanced diet
Add a serving of walnuts to your morning oatmeal, a few avocado slices to your spinach salad at lunch and roasted veggies with a drizzle of olive oil to your dinner. Why? Fat adds flavor to meals. Plus, your body needs fat to function normally. Read on to learn which types to eat and which to avoid. 

Get the skinny on dietary fats »Today’s Healthy-Eating Tip
Make a shopping list
Being prepared with a list makes your shopping trip more efficient and helps you avoid impulse purchases. When writing your list, use your meal plan as your guide. Be sure to include healthy snacks and pantry staples, such as fruits, veggies, whole grains and legumes.