The Mayo Clinic Diet

SEPTEMBER 21, 2021“I see optimism as a way of coping with life. Optimism leads us to look for solutions and silver linings when hardship strikes.” — Edward T. Creagan, M.D.Healthy CookingCreamy broccoli soupAre you ready for soup season? This healthy creamy broccoli soup is the perfect go-to weeknight recipe. It is easy to make and offers the comfort you crave on cool nights. Plus, the addition of Greek yogurt cuts the fat and offers a punch of protein and just the right amount of creaminess. Enjoy a hearty bowl for dinner tonight, and save a cup to eat with your lunch salad the next day.Get the recipe now »Healthy Body 
Do you have a healthy BMI?
You may have an image in your mind of what you want to look like, a number on the scale you’re aiming for or just a sense of how you want to feel in your body. But how do you know for sure whether you’re at a healthy weight? Your body mass index (BMI) is a starting point for understanding what a healthy weight means for you. Read on to learn more about this important health concept. 

Find out what your BMI is »Today’s Fitness Tip
Exercise: Make a mental shift
Need another reason to get — and stay — active? Think of physical activity as something that helps you stay balanced rather than a “should-do” task. Exercise is an important self-care commitment, just like seeing the doctor regularly, eating healthy foods or taking time to relax.