The Mayo Clinic Diet for 20 September

SEPTEMBER 20, 2021“Accept life’s challenges. Try to see challenges as opportunities that will help lead you toward joy in your life.” — Kristin S. Vickers, Ph.D., L.P.Healthy EatingEat your veggies: 5 tasty meatless mealsMeatless meals can help you lose weight, improve health conditions and save money. What’s not to love? Take a creative cue from these recipes — such as this corn-and-barley salad — and turn veggie side dishes into the main event. You might be surprised by how much they fill you up and excite your taste buds!Try these tasty meal ideas »Healthy Body 
Stretch your way to better health
Can you touch your toes? Believe it or not, stretching is a critical part of any exercise program. Regular stretching can help promote better circulation, improve posture, ease tight muscles and more. Read on to learn how stretching can keep your body functioning well. 

Keep your body healthy with these tips »Today’s Healthy-Eating Tip
Keep emotional eating in check
Eating patterns affect your health, energy and stress level. To help keep your body on an even keel, be aware of emotional eating triggers by noting when, why and how you eat. When you catch yourself eating for emotional reasons, try distracting yourself from food by calling a friend or running an errand.