5 WAYS TO OVERCOME YOUR TOUGHEST WEIGHT-LOSS OBSTACLEThe Mayo Clinic Diet will help you reshape your lifestyle and lose weight — for good.START LOSING WEIGHT TODAYSTART WITH EFFECTIVE GOAL SETTINGThe Mayo Clinic Diet focuses on performance goals, such as “I will eat four servings of vegetables daily” or “I will walk for 30 minutes each day.” Targeting action steps is a practical, encouraging way of achieving weight loss.GET STARTEDADOPT NEW HEALTHY HABITSJump-start your weight loss with The Mayo Clinic Diet by practicing new healthy habits and breaking the unhealthy habits that are holding you back.GET STARTEDDITCH THE ALL-OR-NOTHING FITNESS APPROACHSure, cardio exercise and strength training are important. However, The Mayo Clinic Diet includes walking to the store, weeding the garden or even cleaning the house as physical activities. Just move!GET STARTEDSPOT SERVING SIZES AT A GLANCEThe Mayo Clinic Diet simplifies weight loss with fun ways to identify food serving sizes by comparing them to everyday objects.GET STARTEDUNDERSTAND EATING TRIGGERSPrevent overeating and stay on track by learning tips and tricks from The Mayo Clinic Diet on how to deal with common temptations and dangerous scenarios.GET STARTEDCopyright © 2021 Mayo Foundation for Medical Education and Research. All rights reserved. You are receiving this message because you subscribe to or visited The Mayo Clinic Diet newsletter or product, powered by Everyday Health. If you no longer wish to have these exclusive offers e-mailed to peter.hovis@gmail.com, please unsubscribe from Special Offers. Use of Everyday Health sites is subject to our terms of serviceand privacy policy.Mailing address: 345 Hudson St, 16th Flr., New York, NY 10014