SEPTEMBER 14, 2021″Don’t become too vested in reaching your ultimate goal. Be open to learning, no matter the results, and enjoy your journey toward healthy changes.” — Kristin S. Vickers, Ph.D., L.P.Healthy CookingDinner tonight: Fish VeracruzLooking for a light and easy weeknight dinner to add to your rotation? This delicious fish recipe fits the bill. The vegetables, seasonings and salsa topping add plenty of flavor, and at 160 calories a serving, you can’t go wrong. Use leftovers for meals throughout the week: Pair the fish with brown rice or broccoli, add it to a salad, or make tacos with whole-grain tortillas!Get the recipe now »Get Fit 
5 reasons to focus on your core
You know core exercises are good for you. But do they have a place in your fitness routine? A strong core — the muscles around your trunk and pelvis — helps prevent injuries and allows you to enjoy physical activity and perform everyday tasks with ease. Read on to learn more about why you shouldn’t neglect this vital area of your body. 

Learn about these healthy-body benefits »Today’s Healthy-Eating Tip
Faced with unhealthy food options?
If you’re caught in a situation with mostly unhealthy food options, don’t throw in the towel. Have small portions of the healthiest items available, and then make a better choice at your very next opportunity.