The Mayo Clinic Diet for 10 September

SEPTEMBER 10, 2021“There’s a lot of great-tasting food that also happens to be healthy. Be open to new tastes and foods — it can be a great experience.” — Donald D. Hensrud, M.D., M.S.Eating OutMake healthy choices at any restaurantDo you get confused or overwhelmed when ordering at a restaurant? That’s not uncommon. Making healthy choices while eating out can be tricky, especially when portion sizes, hidden ingredients and various cooking methods are factors. With a little practice, you can learn how to enjoy eating away from home without sabotaging your weight-loss plan. Place your next order with confidence by using these tips.Try these menu-savvy suggestions »Move More 
Burn calories with daily activities
You probably know that regular physical activity is an important part of a healthy lifestyle. It lowers your risk of chronic health conditions such as heart disease, stroke, high blood pressure, obesity, diabetes, depression and some cancers. But what exactly is physical activity? And how do you know if you’re getting enough? Read on to find out just how effective your everyday movements really are. 

Get inspired to move more »Today’s Healthy-Eating Tip
Experiment with new foods
To stay motivated for the long haul, experiment and find healthy foods that you enjoy. Start by trying a simple smoothie recipe or ordering a new vegetable the next time you go out to eat. You’re more likely to stick with your action plan if you’re eating a variety of foods.