AUGUST 27, 2021″By being physically active instead of sitting and resting, you will actually help prevent fatigue and maintain alertness.” — Edward R. Laskowski, M.D.Healthy CookingTurkey veggie sloppy JoesWhat could be better than celebrating the end of summer with a comfort food favorite? This recipe offers a healthy twist on traditional sloppy Joes. It skips ingredients that provide added sugar and includes lean ground turkey meat, spices and plenty of veggies, such as zucchini, bell peppers and carrots. You can’t go wrong with this crowd-pleasing dish that everyone can feel good about eating!Try this tasty recipe »Move More 
Stay active during the school year
For many children, the school day offers limited options for physical activity, and evenings are often spent with homework and video games. (Sound familiar?) Keep your family active with these ideas — and pick up a few tips for yourself! 

Get moving with these suggestions »Today’s Fitness Tip 
Exercise: Are you all or nothing?
Don’t have time for a full 60-minute workout? Don’t sweat it. Divide and conquer. Shorter spurts of exercise, such as 10 minutes of walking spaced throughout the day, offer benefits, too. The key is to get moving. Take the stairs, walk during your lunch break and do household chores at a pace fast enough to get your heart pumping. It all adds up! 

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