AUGUST 26, 2021″Don’t become too vested in reaching your ultimate goal. Be open to learning no matter the results, and enjoy your journey toward healthy changes.” — Kristin S. Vickers, Ph.D., L.P.Healthy Eating7 dietary sources of energyDo you find that you feel sluggish more often than not? It’s important to eat properly if you want to keep your body healthy. Caffeine and sugar may give you a temporary boost, but these quick fixes aren’t a good long-term solution. Read on to see how you can beat fatigue and be more productive throughout the day with the right nutritionally balanced foods.Stay energized with these foods »Move More 
6 key exercise benefits for men
Most men know they need to exercise to burn calories and keep weight off to look their best. However, the benefits are more than skin-deep: Being physically fit helps men live longer, lowers their risk of certain diseases, improves their quality of life and can even help maintain their testosterone levels as they age. So while six-pack abs and bulging biceps are nice exercise rewards, these healthy-body benefits are definitely worth noting. 

Get motivated with these incentives »Today’s Nutrition Tip
Whole grains 101
Whole grains take longer to digest, which helps keep you full longer. Options include wheat, barley, brown rice, buckwheat, bulgur wheat, millet, oats and wild rice. Also opt for whole-grain products, such as whole-grain bread or pasta — they’re much higher in fiber than the regular, refined versions.