AUGUST 25, 2021″Attitude creates reality. How you view a situation can have an enormous impact on how you live. Some people see setbacks as absolute devastation, whereas others view them as opportunities. At the end of the day, the choice is really up to you.” — Edward T. Creagan, M.D.Overcome Obstacles7 tips to breaking breakfast barriersBreakfast is considered the most important meal of the day for a reason: People who regularly eat a healthy, balanced breakfast tend to concentrate better and get more physical activity than those who skip it. People who eat an a.m. meal also have an easier time managing their weight and have better cholesterol levels. These simple strategies give you no excuse to bow out of breakfast.Try these simple suggestions »Healthy Body
6 key benefits of stretching
Believe it or not, stretching is a critical part of any exercise program. Relaxed muscles and flexible limbs help you maximize workouts, live pain-free and keep injuries at bay. Read on to learn how you can incorporate more stretching into your regular routine. Pretty soon you’ll see that the reward will be worth the effort.
Keep your body healthy with these tips »Today’s Exercise Tip
Interval training: Burn more calories
Have you tried interval training? It’s simply alternating bursts of intense activity with intervals of lighter activity. For instance, you might alternate leisurely walking with periods of faster walking. If you want more of a challenge, you could incorporate short bursts of jogging into your regular brisk walks. Go ahead, pick up the pace!