AUGUST 23, 2021″Find a confidant, whether it’s a friend, a professional counselor or a spiritual adviser, whom you can call on to provide support and to help you find your inner strength and resolve in dealing with the curves life throws at you.” — Edward T. Creagan, M.D.Meal PlanningHealthy meal ideas for hectic daysDo your intentions to eat well seem to fly out the window when you have a packed schedule? Use these timesaving tips for days when your to-do list is long. Also, be sure to keep your house stocked with healthy choices. Then you’ll be able to put together a last-minute meal and still eat well. Healthy eating doesn’t have to be complicated or involve hard-to-find ingredients.Try these timesaving tips »Move More 
Run a 5K with this training guide
Need a new fitness goal to keep you motivated? Running 3.1 miles may seem daunting if you’re a rookie, but it doesn’t need to be. This beginner’s training guide for a 5K takes you step by step to help build mileage and endurance the smart way. Follow this schedule and be ready for race day in just two months. 

Get started with this plan »Today’s Healthy-Eating Tip
The leanest cuts of meat
Protein is an important part of a balanced diet. If you eat meat, it’s essential to choose the leanest cuts. The best poultry choice is white meat from the breast of chicken or turkey, without the skin. Lean cuts of beef include round, chuck, sirloin and tenderloin, and lean pork includes tenderloin and loin chops. Limit meat and poultry servings to 3 ounces — about the size of a deck of cards.