AUGUST 19, 2021″If your loved one expresses a desire, need or commitment to change, fan the flame! Your encouragement may make all the difference.” — Kristin S. Vickers, Ph.D., L.P.Healthy Eating11 easy healthy-eating tipsWe’ve said it before, and we’ll say it again: Healthy eating doesn’t have to be hard. Truly. And these everyday fundamentals based on the Mayo Clinic Healthy Weight Pyramid are proof of that. Try these tips so that you can learn how to incorporate more whole foods into your daily diet, enjoy what you’re eating and lose weight at the same time.Practice these fundamentals »Healthy Habits 
5 lunch-packing suggestions
How often do you resort to takeout, fast food or vending machine snacks to fuel your midday meal? One of the easiest ways to live a healthier lifestyle (and save some money in the process) is to bring your lunch to work — or whip up something healthy if you’re home during the day. Once you get into the groove, the effort will seem small compared with the rewards this habit will bring. 

Get inspired with these lunch ideas »Today’s Fitness Tip
Got a case of the workout blahs? 
If you’re not jazzed by solitary workouts, branch out. Invite a friend, a neighbor, a co-worker, or your partner or kids to join you. You can also take a class at your gym or local fitness center. Social support can help keep you motivated.

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