AUGUST 12, 2021″Don’t become too vested in reaching your ultimate goal. Be open to learning no matter the results and enjoy your journey toward healthy changes.” — Kristin S. Vickers, Ph.D., L.P.Move MoreGet walking with this 12-week planAre you looking to ease your way into exercising regularly? This 12-week walking schedule provides a framework for gradually increasing your cardio time as your fitness level improves. If you’re ready for something more challenging, follow the plan by jogging instead — or incorporate bursts of speed intervals into your walk. Remember, exercise doesn’t have to be all or nothing — just keep moving!Get motivated to move more »Overcome Obstacles 
9 ways to curb emotional eating
Sure, a piece of chocolate cake may sound like a good idea when you’re stressed or down in the dumps, but chances are that the satisfaction it brings won’t last long — and may cause you to feel worse later on. Do you sabotage your weight-loss efforts with emotional eating? Don’t worry! You can take steps to regain control of your eating habits and get back on track with your weight-loss goals. Start with these tips. 

Gain control with these tips »Today’s Weight-Loss Tip
Make a mental shift
A positive attitude breeds weight-loss success! So instead of focusing on all the things you can’t do or eat on a diet, shift your attention to all of the amazing benefits a healthy lifestyle will bring. A few examples include more energy, a boost in confidence, lower blood pressure or cholesterol, and, of course, weight loss. Keeping these benefits in mind will help you stick with your plan — and make it more enjoyable!