AUGUST 10, 2021″The present moment is all you can control, not what happened in the past. Although you can’t turn back the clock on setbacks and disappointments, your past does not have to define you.” — Edward T. Creagan, M.D.Healthy RecipesVery veggie egg bakeEggs for dinner — why not? In fact, this tasty breakfast casserole would fit the nutritional bill for any meal of the day, offering a balanced combination of protein, veggies and whole grains. The dish is ideal for weeknights because you can do the prep work in advance and just pop it in the oven when you’re ready to eat. Culinary convenience — don’t you love it when that happens?Get the recipe now »Overcome Obstacles 
How to deal with diet saboteurs
Is it hard to turn down your aunt’s famous lasagna? Pass on ice cream when your spouse brings home a pint? To stay focused on your goals, you need to know how to manage negative influences in your social circles. Review these common scenarios and make a plan for the next time your resolve is challenged.

Try these tactics »Today’s Weight-Loss Tip
Are your goals realistic?
If you have a significant amount of weight to lose, it may be too discouraging to think about doing it all at once. Rather than zeroing in on a number, focus on making and sustaining healthy-lifestyle changes. For example, set a goal to exercise three times a week. And be realistic about how much weight you can lose and how quickly. Aim for a healthy and attainable weight loss of 1 to 2 pounds a week.