AUGUST 06, 2021″Find what motivates you. Post your reasons for making a change where you’ll see them most often. If your reasons change as time goes on, make changes to your list.” — Philip T. Hagen, M.D.Move MoreWant to run a 5K? Try this training guide!Looking for a new fitness challenge? Sign up for a 5K race! Running 3.1 miles may seem daunting if you’re a rookie, but it doesn’t need to be. This beginner’s training guide takes you step by step to help build mileage and endurance the smart way. Follow this schedule and you’ll be ready for race day in just two months. Start slowly and get motivated to move!Check out this 5K plan »Healthy Eating 
International food: 6 healthy options
You can enjoy your favorite foods and try new flavors on the Mayo Clinic Diet — you just need to be smart about your choices. These suggestions will help you savor a range of cuisines while keeping calories, fat, cholesterol and sodium under control. Consider these pointers the next time you get takeout or go out to eat at a restaurant. 

Try these healtht international meals »Today’s Nutrition Tip
4 ways to eat more legumes
Legumes — such as beans, peas and lentils — are low in fat and high in fiber. Incorporate these nutritional powerhouses into your diet with these tips: 1. Add legumes to soups, stews and casseroles. 2. Use pureed beans as the basis for dips and spreads. 3. Top salads with chickpeas or black beans. 4. Snack on a handful of soy nuts or edamame rather than chips or crackers.