AUGUST 05, 2021″Write down your challenges and obstacles. Then do some problem-solving and come up with specific strategies to help deal with them. The more honest you are with yourself, both in recognizing your obstacles and coming up with realistic strategies, the greater the likelihood you’ll succeed.” — Donald D. Hensrud, M.D., M.S.Healthy Habits4 tricks to make new habits stickTired of the constant stop and start of yo-yo dieting? Having a hard time staying committed to your weight-loss goals? Everyone approaches the process of personal change a little differently, which is why the Mayo Clinic Diet is designed to be easily adapted to suit lifestyle needs and preferences. Read on to learn how to do just that. And take a cue from these key principles as you work to adopt new habits.Follow these principles »Overcome Obstacles 
Cope with social eating pressure
Are your friends and family more likely to support you in going for a walk or going out for pizza? Research shows that the health decisions of your social circle can greatly influence the choices you make and how healthy they are. Learn how to prevent negative influences from sabotaging your efforts with these tips. 

Practice these strategies »Today’s Fitness Tip
Is exercise a chore? No more!
You’re more likely to stick with an exercise program if you’re having fun. If you’re not enjoying your workouts, try something different. Join a volleyball or softball league. Take a ballroom dancing class. Trade your running shoes for a swimsuit. Remember, exercise doesn’t have to be drudgery.