AUGUST 03, 2021″Consider a more flexible approach to making healthy changes: Be creative! Try new behaviors and then make a plan based on theories you’ve tested.” — Kristin S. Vickers, Ph.D., L.P.Healthy DessertBlueberry peach crispIt’s peach season! Are you taking full advantage of it? Add slices of this summer fruit to salads, oatmeal and fruit parfaits — or whip up a delicious dessert. This tasty recipe offers a healthy dose offers a healthy dose of nutrients, including antioxidants from the fruit and fiber from the oats. Want to add a punch of protein? Top with a tablespoon of plain, creamy Greek yogurt.Get the recipe now »Overcome Obstacles 
11 ways to recommit to your goals
Whether you’re at a weight-loss standstill or you indulged too much over the weekend, it’s never too late to get back on course. How? Stay positive and be curious about your choices. Consider your experiences as learning opportunities for the future and use these strategies to help you recover. 

Try these tips »Today’s Cooking Tip 
Build a healthier salad 
Sure, salads are typically healthy, but are you getting the most nutritional bang for your buck? Opt for dark greens such as spinach and kale, which are packed with folate — a B vitamin that promotes healthy blood circulation. Mix dark and lighter greens if you aren’t used to the taste and chop them finely.

ADVERTISEMENT
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities
BECOME A MEMBER!You are receiving this message because you subscribed to The Mayo Clinic Diet newsletter, powered by Everyday Health. 

REMOVE me from this list | ADD me to this list | Customer service
Copyright © 2021 Mayo Foundation for Medical Education and Research. All rights reserved. 

Subject to our terms of service and privacy policy. Mailing address: 345 Hudson Street, 16th Flr., New York, NY 10014