JULY 27, 2021″Make a to-do list and keep it handy. This is one technique to help you keep on track to achieve your personal and professional goals. This can be on an index card that you keep in your pocket or a note on your smartphone.” — Edward T. Creagan, M.D.Healthy CookingCumin-crusted salmonWant to spend more time enjoying a home-cooked meal and less time in the kitchen? Not only is salmon packed with heart-healthy nutrients — including cholesterol-lowering omega-3 fatty acids — but it’s also a cinch to prepare. This flavorful fish recipe is the perfect weeknight meal — it will be a hit with everyone in your household.Get the recipe now »Healthy Choices 
5 smart food-shopping tips
When you eat at home, you choose what and how much you eat, which means it’s easier to eat well and consume fewer calories. Take the first step toward creating delicious, healthy meals by making sure you have good options on hand. With these tactics, you’ll be prepared with the right foods, which will help you stay on track. 

Practice these strategies »Success Story
Jan lost 81 pounds!
With the Mayo Clinic Diet, Jan learned how to change her behaviors and use tools that helped her lose weight and adopt healthy habits she can maintain for the rest of her life. “My self-esteem and confidence levels are so much better than before!” she says.