The Mayo Clinic Diet

July 23, 2021July 23, 2021
by RJ Hamster

“A healthy diet is a plan that works for you — one that includes the right types of foods in the right amounts, in a way that you can enjoy and sustain long term.”— Donald D. Hensrud, M.D., M.S.

Healthy Cooking

Healthy baking ingredient swaps

Who doesn’t love warm cookies or muffins right out of the oven? Feel good about indulging in these occasional treats by swapping in healthier ingredients. As you’ll see from the muffin recipe in this article, making a few small changes can make a big difference in the amount of fat, calories and salt in a serving — without sacrificing flavor!

Learn how to make healthier baked goods »

Healthy Choices
Dining out: Make healthy choices
Eating out is convenient, efficient and — let’s face it — fun. By adopting some healthy habits, you can enjoy the experience without packing on extra pounds. Read on to find out just how smart your restaurant habits are — and how you can improve them.Take the quiz now »

Today’s Fitness Tip
Prioritize exercise
Do you find yourself making excuses to skip a workout? Start coming up with solutions to your obstacles. Schedule workouts as you would any other important activity. You can also slip in physical activity throughout the day. Be creative! Opt for the stairs instead of the elevator whenever you can, or do strength training exercises with free weights or resistance tubes while watching TV at night.

Etsy.com

The Berean – Matthew 5:18-20 NKJV

RJ Hamster

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

The Mayo Clinic Diet

The Mayo Clinic Diet

Share this:

Like this:

Related articles