JULY 21, 2021″Exercise and physical activity are not only good for you, but they’re also a fun way to spend time — a chance to unwind, to be outdoors, to get social or to simply do something that makes you happy. Find a physical activity you enjoy and do it every day.” — Katherine A. Zeratsky, RDN, LDMind and BodyQuiz: Are you a mindful eater?Do you watch TV during a meal? Snack while cooking? Eat lunch with your eyes glued to a computer screen? Mindless munching is a common weight-loss saboteur, but bringing awareness to this unhealthy habit is the best way to improve it. Put down that sandwich and find out whether you are a mindful eater.Take the quiz now »Overcome Obstacles 
Make a mental shift
Sure, you want to lose weight, but do you have the right mindset to make it happen? Your internal dialogue can make or break your weight-loss success. Watch out for these common negative thinking patterns and practice the tips for overcoming them. 

Try these effective techniques »Today’s Nutrition Tip
Eat whole grains for a healthy heart
Increase your whole-grain consumption with these simple substitutions: 1. Choose breads made from 100% whole grains. 2. Opt for whole-wheat over white pasta. 3. Select brown rice instead of white. 4. Trade sugar-sweetened cereals for high-fiber cereals, such as bran flakes, oats or shredded wheat. 5. Bake with whole-wheat flour instead of white flour.