JULY 20, 2021″Strong social support is one of the keys to happiness and good health. Making an effort to improve relationships with people already in your life is one way to increase your social support.” — Jeanne Graner Krochta, M.S., L.P.Healthy CookingDinner tonight: Couscous with veggiesNeed a stress-free dinner to add to your weeknight rotation? This couscous recipe provides a healthy dose of veggies, fiber and vegetarian protein. Add it to a leafy green salad, use it for a tasty side dish, or pack it with additional vegetables you have on hand or your favorite pantry ingredients, such as nuts and legumes. The versatility of this dish also allows you to cook big batches to use for meals throughout the week. Cook once, eat twice — or even three times. Now you’re talking.Get the recipe »Healthy Choices 
5 smart dining-out tips
Worried that eating out will present you with too many temptations? Sure, passing on the bread basket or resisting a slice of cheesecake isn’t easy, but your restaurant choices don’t have to be all or nothing. The Mayo Clinic Diet allows for occasional treats, and you should enjoy them. You just need to be prepared to navigate your options strategically so that you can savor your dining experience while staying on track at the same time. 

Try these dining-out tactics »Today’s Fitness Tip
Ease into an exercise routine
If your days and evenings are packed, try exercising in the morning. Start by getting up 30 minutes earlier twice a week, and stepping outside for a brisk walk. Or hop on the treadmill or stationary bike while you listen to the radio or watch the morning news. Once you’ve adjusted to early-morning workouts, add another day or two to the routine.