JULY 12, 2021″Focus, concentration and anticipation are crucial to success.” — Edward T. Creagan, M.D.Healthy CookingOlive oil: Are you cooking with this healthy fat?So what exactly makes olive oil healthy? Like many tasty foods — nuts, seeds, avocados and dark chocolate — olive oil is made up of monounsaturated fatty acids. This plant-based fat promotes healthy blood flow throughout your body and helps you feel satiated. Read on to learn more about why olive oil should be a staple in your kitchen.Discover the benefits of olive oil »Meals Made Easy 
Yum! Chicken and veggie packets
Need a healthy, no-fuss meal you can just pop in the oven on a weeknight? These chicken and veggie packets require only three steps: chop, assemble, bake. And the best part: You won’t even dirty one dish in the process! You can also chop the veggies in advance so they’re ready to go as soon as you are. 

Get this tasty recipe »Today’s Fitness Tip
Step it up with a pedometer
Want to get more active without overhauling your daily routine? Start using a pedometer. Set a goal, such as reaching 10,000 steps each day, and try to set new personal records. The simple process of counting and recording your steps can help you increase your physical activity.