“Life’s been a rollercoaster for me, but I think we can all agree on enduring ups and downs. I’ve yet to meet a person who hasn’t gone through something major in their life.” – Natalya Neidhart
Dear gentleman,

Life will come at you, in various ways. 

It’s unavoidable to go through the usual down and up-periods, but it’s the way how you handle the tough times that determines how smooth your ride will be. 

Ever heard of equanimity?

This is the moment of balance, let’s say it’s just in the middle between the up and the downs. A mental state of calmness and stability, that you can apply to every situation in life. 

Remember, the “good” and “bad” don’t define our lives. They are part of the bigger picture. Cultivating this will make it easier to navigate through the ride. 

How to defeat and conquer the rollercoaster of life? 

1. When in a downtime: Realizing that you are in a low moment, and that the ride will go up again will make it easier to overcome setbacks. Don’t be too worried, times will change. 

2. When in an uptime: Enjoy the moment that you are in right now, take a breath and take a moment to appreciate life. Don’t chase the high moments, they will change, just like you. 

Understanding that life has his tough moments, and everyone else on the rollercoaster of life experiences these. And we all handle our down-moments in different ways. For an ultimate relaxed mindset, pay close attention to your mood, and try to improve every day! 

Be a gentleman at heart. 

Marten Sethaven 
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