JULY 01, 2021″You can make choices. You can create options to maximize your inner peace and serenity, your health, and your sense of self-worth.” — Edward T. Creagan, M.D.Get MovingBurn extra calories with daily activitiesAim to get 30 to 60 minutes of exercise most days of the week. On days when that’s not possible, know that every effort counts. And that includes all the activity you get throughout the day, whether it’s working in your garden, mopping the kitchen floor or taking a walk during lunch — just move! Read on to discover just how much your daily chores and tasks can add up to offer big health benefits.See how effective your everyday movements are »Healthy-Body Benefits 
Is functional fitness right for you?
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. This type of exercise gives you total-body benefits, including stabilizing your core, which is key for optimal health and fitness. Not sure where to start? Read on to find out how this type of exercise can benefit you. 

Learn more now »Today’s Nutrition Tip
Want to lose weight? Eat more fiber
High-fiber foods tend to be more satisfying, have fewer calories per volume and generally take longer to chew, which gives your body time to register when you’re full. Choose whole grains and whole-grain products; fruits and vegetables; and beans, peas, and other legumes.