JUNE 30, 2021″When you reach your goal, reward yourself! Treat yourself to something special.” — Edward R. Laskowski, M.D.Healthy Eating7 tips to breaking breakfast barriersBreakfast is considered the most important meal of the day for a reason: People who regularly eat a healthy, balanced breakfast tend to concentrate better and get more physical activity than do those who skip it. Breakfast eaters also have an easier time managing their weight and have healthy cholesterol levels. Need more incentives? Try these simple strategies, and you won’t have any excuses to skip your morning meal.Try these easy ideas »Healthy Body 
Stretch your way to better health
You might be thinking that it’s hard to carve out time in your schedule for exercise, let alone stretching. But keeping your muscles limber takes minimal effort for a maximum payoff. Read about these healthy-body benefits of stretching and get inspired to touch your toes more often. 

Practice these key pointers »Today’s Fitness Tip
Make exercise a priority
Schedule exercise as you would an important meeting or appointment. Block off the time in your calendar, and stick to it. And remember: Setting aside time for a full workout is great, but shorter bursts of exercise count, too.