JUNE 28, 2021″When you’re designing your weight management plan, do an inventory of your strengths, such as ‘I eat plenty of vegetables.’ Recognize and rely on these strengths. This will give you confidence and help you carry out your plan.” — Donald D. Hensrud, M.D., M.S.Food and EmotionsHunger vs. craving: What’s the difference?Have you noticed that when food temptations strike, they often have more to do with your mood than when you last ate? You may crave food to relax, relieve stress or boredom, soothe anger, or cope with loneliness, sadness or anxiety. However, emotional eating will only enhance these feelings. The first step to taking control is to discover what true hunger feels like — and how it differs from cravings. Put the chocolate bar down and read on.Learn more about food triggers here »Healthy Choices 
Beat your food cravings
Don’t let a sweet tooth or carb craving prevent you from achieving your goals. Instead, reach for a healthier alternative — that craving will pass! Also, make sure you’re getting enough sleep and exercise to make it easier to make smart choices. Learn how to keep your impulsive food desires in check with these ideas. 

Try these tricks »Today’s Exercise Tip
Going up? Take the stairs
Work a little extra activity into your day by skipping the elevator when you can. Start by taking the stairs anytime you go up or down one floor. Then work your way up to three or four floors or more. Better yet, opt for a more intense workout by running up stairways at the park, the gym or a nearby stadium. Run up one flight, then walk down — repeat as many times as you can!