JUNE 21, 2021″Make a list of healthy foods to buy, and avoid shopping for food when you’re hungry. Shopping with a grocery list of healthy items will help you curb impulse purchases.” — Adamarie Multari, M.D.Healthy EatingEveryday ways to eat more fruits and vegetablesIt’s a well-known fact, but it’s worth repeating: Fruits and vegetables can help protect against many chronic diseases. Plus, they provide you with the vitamins and minerals that your body needs to function. Are you eating enough produce? If not, don’t worry. Read on and learn tasty, easy ways you can sneak fruits and veggies into your daily diet.Try these simple ideas »Meals Made Easy 
5 tasty meatless meals
Vegetarian meals can help you lose weight, improve health conditions and save money. What’s not to love? Take a creative cue from these recipes and turn a veggie side dish into the main event. 

Try these recipe ideas »Today’s Kitchen Tip
Healthy cooking with flavor
Braising, broiling, grilling and steaming can make your food taste great without adding lots of fat, oil or salt. Baste meat or vegetables in wine or low-sodium broth instead of oil or drippings. Your taste buds and waistline will thank you!