JUNE 18, 2021″A dash of flexibility and a pinch of creativity are ingredients in an enjoyable cooking experience.” — Katherine A. Zeratsky, RDN, LDHealthy EatingReal food on a budgetAre you concerned with the cost of good-for-you foods? Some real foods — such as fresh produce and fish — can be expensive. But your overall grocery bill may actually be lower because you’re eating less of other costly foods, namely all those pricey processed offerings: chips, cookies and ice cream. Read on to learn five ways you can stick to your grocery budget and eat well at the same time.Try these simple tips »Get Moving 
Fitness tips to beat boredom
Feeling blah about exercise? Then it’s time to mix it up or increase the intensity of your workouts. Why not take advantage of the weekend to try a new activity. Read these tips, and soon you’ll be excited again to lace up those sneakers! 

Get out of your exercise rut »Today’s Eating Tip
Eat mindfully at restaurants
Planning to dine out? Keeping these two common challenges in mind will help: First, be mindful of your urge to order more food than you need. Second, avoid the impulse to eat every bit of food on your plate.