JUNE 16, 2021“Accept life’s challenges. Try to see challenges as opportunities that will help lead you toward joy in your life.” — Kristin S. Vickers, Ph.D., L.P.Overcome Obstacles6 tips to loving your body moreDo you constantly pick yourself apart and dissect every imperfection? If the answer is yes, you’re certainly not alone. But take a moment to think about how a negative body image is holding you back. Then make the decision to accept where you are right now on your weight-loss journey and focus on small, achievable goals that will help you succeed. Practice these tips for loving your body more — after all, it’s the only one you’ve got!Learn more about body acceptance »Quiz 
What’s your body image IQ?
Do you know what a healthy body looks like? With so many misleading images in the media, the answer very well may be no. Uncover the facts about body mass index, healthy weight, muscle mass and more. 

Take the quiz now »Today’s Weight-Loss Tip
Find your motivation
To be successful at losing weight, you need to figure out what will give you an ongoing, burning desire to succeed. The best motivators come from within. Start by asking yourself, “Why do I want to lose weight?”