JUNE 15, 2021″Keep a to-do list and keep it handy. This is one technique to help you keep on track to achieve your personal and professional goals. This can be on an index card that you keep in your pocket or a note on your smartphone.” — Edward T. Creagan, M.D.Healthy CookingVeggie-loaded pastaWho says comfort foods have to be calorie bombs? This healthy pasta dish is packed with veggies, and the soy crumbles offer a boost of nonmeat protein. Try this delicious recipe, and you’ll see that healthy cooking doesn’t have to be bland or complicated. Plus, you can double the ingredients to have leftovers on hand throughout the week!Get this recipe »Making Meals Easy 
7 meals without the fuss
Sure, everyone wishes there were more hours in the day. But don’t let the “I don’t have time to cook” excuse stand in the way of healthy eating. Use these suggestions to whip up a nutritious meal in minutes. 

Try these easy ideas »Today’s Fitness Tip
Don’t believe this exercise myth
Think you have to work out strenuously for your physical activity to count? Think again. Moderate-intensity exercise, such as walking at 3.5 miles per hour on a treadmill, provides many health benefits and helps with weight loss.