JUNE 14, 2021″Many people have trouble meeting their goals when they try to change too much too fast. Focus on one behavior change at a time.” — Matthew M. Clark, Ph.D., L.P.Healthy Eating5 easy ways to eat more fruits and veggiesPacking more fruits and veggies into your daily diet doesn’t need to be a chore. In fact, if you buy what’s in season, you’ll get produce that has reached its peak in flavor at an optimal price. Your main goal is to fill half your plate with fruits and veggies whenever possible. Sound daunting? OK. Then take baby steps with these simple tips. You just may be surprised to find how easy and enjoyable healthy eating can be!Try these simple tips »Healthy Choices 
Test your serving size IQ
Being able to identify accurate serving sizes is a key component to following the Mayo Clinic Diet. Think you know how many servings of carbohydrates are in 2 cups of cooked pasta? Challenge your smarts with this quiz. 

Take the quiz now »Today’s Fitness Tip
5 key fitness facets
Huffing and puffing your way through a cardio workout isn’t the only way to get fit. A balanced exercise program includes cardio, strength training, stretching, core stability and balance training. If you’re not getting all five, it’s time to mix up your routine!