JUNE 09, 2021″Once you set your goal, write it down and carve out time in your schedule to work on it. Committing to spending time on your goal will help you achieve it.” — Edward R. Laskowski, M.D.Move MoreDaily activities that burn caloriesYou probably know that regular physical activity is an important part of a healthy lifestyle. It lowers your risk of chronic health conditions such as heart disease, stroke, high blood pressure, obesity, diabetes, depression and some cancers. Find out how even daily chores and tasks can add up to offer big health benefits.See how effective your daily movements are »Healthy Eating 
Tips for using the pyramid
The Mayo Clinic Healthy Weight Pyramid is a tool that can guide you toward healthy eating as you work to reach a healthy weight. But do you know how to apply it to your life? With awareness and planning, you can customize this approach to make it work for you. 

Get tips for using the pyramid »Today’s Diet Tip
You don’t have to ditch dessert!
Did you know that you can eat sweets on the Mayo Clinic Diet once you complete the first two weeks of the Lose It! phase? Keep your treats to 75 calories a day, or save them up to be used for a bigger treat at the end of the week or for a special occasion.