JUNE 08, 2021″Don’t become too vested in reaching your ultimate goal. Be open to learning no matter the results, and enjoy your journey toward healthy changes.” — Kristin S. Vickers, Ph.D., L.P.Healthy RecipeApple lettuce saladFresh fruits and veggies provide the foundation for a healthy diet. Why? They fill you up (for not many calories) and keep you full. Plus, you get important nutrients that give you energy and promote weight loss. Need a new, easy recipe you can toss together in minutes? Try this sweet, crisp salad for a light lunch, and simply add grilled chicken for a more filling meal. As you’ll see, healthy cooking doesn’t require complicated steps or ingredients!Get the recipe »Healthy Choices 
Add healthy fats to your diet
A healthy diet doesn’t have to be completely fat-free. As a matter of fact, in limited amounts, fats are an important part of a healthy diet and good health. On the Mayo Clinic Diet, you’ll learn which fats to choose and how much fat is right for your healthy-eating plan. 

See which fats are best »Today’s Fitness Tip 
Select the right sneakers
Athletic shoes should be tailored to your arch type (high arch, neutral arch, low arch). Not sure about your arch type? Dip your foot in water and then step on a piece of cardboard. Examine your footprint. If you see most of your footprint, you probably have a low arch. If you see very little of your footprint, you most likely have a high arch. 

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