The Mayo Clinic Diet

June 7, 2021
by RJ Hamster

“Do you often wonder where your energy went? Here are three secrets to putting the energy back in your day: Get a good night’s sleep. Eat a healthy diet to energize your day. And exercise.” — Andrea L. Cheville, M.D.

Get Moving

Test your fitness knowledge

There are so many exercise theories and fitness fads now that it’s hard to know what to believe and which approach to take. Knowing fundamental fitness facts can help you be proactive and stay on track with your exercise program. And just a little knowledge goes a long way. This quiz uncovers the truth about common fitness questions. You just may be surprised by what you learn!

Take this quiz »

Healthy Recipe
Summer fruit gratin
This seasonal dessert is the perfect send-off to summer. Cherries and stone fruits — such as peaches and nectarines — add just the right amount of refreshing sweetness, while almonds and oatmeal provide wholesome heartiness. Add a dollop of Greek yogurt for an extra punch of protein!

Get the recipe now»

Today’s Cooking Tip
Reduce sugar in baked goods
Love to bake, but don’t need extra calories? Try using less sugar to reduce total calories. In most baked goods, you can leave out one-third to one-half the sugar listed in the recipe without affecting texture or taste.

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The RJ Hamster afternoon Show for Monday, 7 June with RJ Hamster and Donald Fagen and hamster friends

RJ Hamster Magic act

RJ Hamster

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The Mayo Clinic Diet

The Mayo Clinic Diet

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