MAY 25, 2021“Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you’ll feel a sense of accomplishment.” — Kristin S. Vickers, Ph.D., L.P.Healthy RecipeSweet-potato waffles with blueberry syrupWho wants waffles for dinner? Take a break from your usual weeknight meals and treat yourself with this special recipe — guilt-free. There will be plenty of flavor packed into every bite, plus you’ll get a nutrient boost from the sweet potatoes — including vitamin A, fiber, potassium and more. Everyone in your household will reach for seconds, but if you do have leftovers, just pop them in the freezer to enjoy later in the week. Perfect!Get the recipe now »Healthy Eating 
Are you eating a balanced diet?
Find out by checking the Mayo Clinic Healthy Weight Pyramid. Then follow the pyramid as a cheat sheet for your general eating guidelines. It’s easy to use and helps take the guesswork out of making good choices. 

Learn how to eat well »Today’s Food Tip
Try these nutrition-packed greens
If you eat a lot of iceberg lettuce, you’re missing out on valuable nutrients, as well as flavors. Try romaine lettuce, arugula, chicory, collard greens, dandelion greens, kale, mustard greens, spinach or watercress. Ease into the transition by mixing darker greens with the lighter versions you may be used to.