APRIL 29, 2021“Many people have trouble meeting their goals when they try to change too much, too fast. Focus on one behavior change at a time.” — Matthew M. Clark, Ph.D., L.P.Move MoreCardio 101: Benefits and tipsDo you have a hard time motivating yourself to do aerobic exercise? Consider this: In addition to burning calories, regular cardio helps improve mood, control appetite and much more. If you’re a beginner, start slowly. You might walk five minutes in the morning and five minutes in the evening. Gradually add a few minutes to each session and then pick up the pace a bit. Soon you could be walking briskly for 30 minutes a day.Find your fitness motivation »Meals Made Easy 
Healthy meals for hectic days
Do your intentions to eat well seem to fly out the window when you have a packed schedule? Well, the good news is that healthy eating doesn’t have to be complicated or involve hard-to-find ingredients. Stay grounded with these simple tips, no matter how long your to-do list is. 

Give these ideas a try »Today’s Lifestyle Tip
Healthy habits do get easier
With time and regular reinforcement, your new healthy behaviors will become habits. Eventually you’ll know how to identify healthy foods, how many servings a day meet your needs and what makes a single serving. You’ll look forward to physical activity that’s a routine part of your day. Be patient — you’re on your way to maintaining a healthy weight for life.