20-Minute Meal: Gingery Chicken Noodle Soup!

“Don’t become too vested in reaching your ultimate goal. Be open to learning, no matter the results, and enjoy your journey toward healthy changes.” — Kristin S. Vickers, Ph.D., L.P.

Healthy Recipe

Gingery chicken noodle soup

Brrr, it’s chilly outside! Warm up with a bowl of chicken noodle soup that’s packed with ginger, soba, edamame and soy milk. It’s a twist on familiar flavors, making this ultimate feel-good meal even better than you remember. Bonus: The prep work is easy, and leftovers make weeknight meals a no-brainer!

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Today’s Weight-Loss Tip
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It’s common to get off track because of obstacles or disappointments during your weight-loss journey. Don’t give up! Forgive yourself and pick up where you left off. Then determine why you slipped and find solutions for the next time you face similar circumstances.

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RJ Hamster

20-Minute Meal: Gingery Chicken Noodle Soup!

20-Minute Meal: Gingery Chicken Noodle Soup!

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