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“Don’t become too vested in reaching your ultimate goal. Be open to learning, no matter the results, and enjoy your journey toward healthy changes.” — Kristin S. Vickers, Ph.D., L.P.

Healthy Recipe

Gingery chicken noodle soup

Brrr, it’s chilly outside! Warm up with a bowl of chicken noodle soup that’s packed with ginger, soba, edamame and soy milk. It’s a twist on familiar flavors, making this ultimate feel-good meal even better than you remember. Bonus: The prep work is easy, and leftovers make weeknight meals a no-brainer!

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Move More
What’s the best exercise for you?
The best exercise for you is the one you’ll actually do. To stay motivated and challenged, try something new. These questions can help guide you in exploring new activities.

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Today’s Weight-Loss Tip
Solutions for weight-loss setbacks
It’s common to get off track because of obstacles or disappointments during your weight-loss journey. Don’t give up! Forgive yourself and pick up where you left off. Then determine why you slipped and find solutions for the next time you face similar circumstances.