The Mayo Clinic Diet

“A healthy diet is a plan that works for you — one that includes the right types of foods in the right amounts, in a way that you can enjoy and sustain long term.”— Donald D. Hensrud, M.D., M.S.

Healthy Cooking

Healthy baking ingredient swaps

Who doesn’t love warm cookies or muffins right out of the oven? Feel good about indulging in these occasional treats by swapping in healthier ingredients. As you’ll see from the muffin recipe in this article, making a few small changes can make a big difference in the amount of fat, calories and salt in a serving — without sacrificing flavor!

Learn how to make healthier baked goods »

Healthy Choices
Dining out: Make healthy choices
Eating out is convenient, efficient and — let’s face it — fun. By adopting some healthy habits, you can enjoy the experience without packing on extra pounds. Read on to find out just how smart your restaurant habits are — and how you can improve them.Take the quiz now »

Today’s Fitness Tip
Prioritize exercise
Do you find yourself making excuses to skip a workout? Start coming up with solutions to your obstacles. Schedule workouts as you would any other important activity. You can also slip in physical activity throughout the day. Be creative! Opt for the stairs instead of the elevator whenever you can, or do strength training exercises with free weights or resistance tubes while watching TV at night.

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The Berean – Matthew 5:18-20 NKJV

RJ Hamster

The Mayo Clinic Diet

The Mayo Clinic Diet

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