Based on the fitness method that was developed by Joseph Pilates in the 1920s to help ballerina dancers recover from injuries, Pilates pretty much does it all.

And we mean ALL.

That’s especially true if you’re over 40. In fact, a review of 10 different studies found that Pilates may be one of the best forms of exercise for women older than 40 because it helps you to:

– Get fit with less fuss. For a Pilates mat session, all you need is your body and a light pair of dumbbells.

– Shape long, lean, firm muscles while you’re lying down. You’ll do many moves while on your back or your side.

– Flatten your belly — without doing a single crunch. In Pilates, you target your deep core muscles while also strengthening your arms or legs.

– Slim down without breaking a sweat. Slow, tiny Pilates movements will make you feel as if you are barely moving. But don’t be fooled because tiny movements lead to big results.

– Melt away tension, tightness, and pain. This should come as no surprise, since Pilates was specifically developed to help people with injuries.