Harvard researchers just revealed something shocking:

Your pooping position could be the hidden cause of constipation, gut issues, and even dangerous straining.

And straining isn’t just uncomfortable—it can be deadly.

That’s why top gut doctors now recommend a simple 7-second bathroom ritual that:

✅ Relieves constipation instantly
✅ Flushes out 10–15 pounds of stuck waste
✅ Helps you poop effortlessly, without straining
✅ Leaves you lighter, flatter, and more energized

In fact, a study found it worked for 98% of people, often within the first week.

Tracey C. from Ohio said: “I was able to get a full release the same day. Now I’m going number two like clockwork and feel lighter and energized all day!”

👉 Don’t risk your health straining on the toilet.
👉 Don’t ignore constipation another day.

Learn the exact position and ritual here before it’s taken down.

Pooping in THIS position is linked to constipation—poop like THIS instead.