Hamster fun and information
💥 Unlock Your Summer Energy With 4 Superfoods
Hey Peter,
Summer’s here—and if you’re looking to feel your best this season, it all starts with what you fuel your body with. At BrickHouse, we believe real food is the foundation of real health. That’s why we’re spotlighting 4 powerhouse plants that deliver serious results (without hype or hard-to-pronounce ingredients).
Straight from the earth, here’s what’s on our radar:
🫐 Blueberries
These antioxidant-rich berries are loaded with benefits. They support heart health, may help manage blood pressure and diabetes, and promote bone and skin strength. Oh, and they’re brain food, too—linked to sharper mental function and memory.
Fun fact: Blueberries aren’t actually blue—they’re deep purple thanks to anthocyanins, a powerful antioxidant.
These antioxidant-rich berries are loaded with benefits. They support heart health, may help manage blood pressure and diabetes, and promote bone and skin strength. Oh, and they’re brain food, too—linked to sharper mental function and memory.
Fun fact: Blueberries aren’t actually blue—they’re deep purple thanks to anthocyanins, a powerful antioxidant.
🍎 Pomegranates
Crack one open and you’ve got a treasure trove of anti-inflammatory power. Pomegranates help repair free radical damage, support heart health, and are a great source of vitamin C and potassium. Whether you snack on the seeds or juice them up, your immune system will thank you.
Crack one open and you’ve got a treasure trove of anti-inflammatory power. Pomegranates help repair free radical damage, support heart health, and are a great source of vitamin C and potassium. Whether you snack on the seeds or juice them up, your immune system will thank you.
🍠 Sweet Potatoes
This vibrant root veggie is more than just comfort food—it’s loaded with beta-carotene, which your body converts into vitamin A to support vision, skin, and immunity. Sweet potatoes are also gut-friendly, thanks to their mix of soluble and insoluble fiber.
This vibrant root veggie is more than just comfort food—it’s loaded with beta-carotene, which your body converts into vitamin A to support vision, skin, and immunity. Sweet potatoes are also gut-friendly, thanks to their mix of soluble and insoluble fiber.
🥬 Kale
The king of greens. Kale is a heavy hitter when it comes to antioxidants, vitamins A, C, and K, and anti-inflammatory compounds like quercetin. It may support heart health, help reduce cholesterol, and keep you feeling full—all while being low in calories and high in nutrients.
The king of greens. Kale is a heavy hitter when it comes to antioxidants, vitamins A, C, and K, and anti-inflammatory compounds like quercetin. It may support heart health, help reduce cholesterol, and keep you feeling full—all while being low in calories and high in nutrients.
Before I sign off, I also want to make sure you’re aware of the resources we have at BrickHouse. If you need to restock on your favorite supplements or want to explore new ways to support your heart and overall health, please feel free to swing by our store:
Take good care,
Myles Grimard
Founder, BrickHouse Nutrition
Myles Grimard
Founder, BrickHouse Nutrition
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