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Eat Your Way to Lower Cancer Risk
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
A good defense is essential when it comes to your health, and a recent study published in the journal JNCI Cancer Spectrum lays out one of the most important things you can do to defend yourself from cancer: Clean up your plate.
In 2015, researchers found that a poor diet was responsible for more than 52,000 cases of colorectal cancer; 14,400 cases of cancer of the mouth, pharynx, and larynx; 3,165 cases of uterine cancer; 3,050 postmenopausal breast cancer cases; 2,017 cases of kidney cancer; 1,564 of stomach cancer; and 1,000 cases of liver cancer in the U.S.
Special: 5 Signs You’ll Get Cancer — and How to Stop It!
What blows your defense against cancer? Skipping whole grains, fruits, veggies, and (low-fat) dairy, and gobbling up processed and red meats.
In addition, sugar-sweetened beverages can lead to obesity, which is linked to increased risk for 13 types of cancer.
You have a lot of control over your health. Your first (but far from last) step is to avoid highly processed and sugar-added foods and beverages. Then you should skip red and processed meats, and eat seven to nine servings of fruits and vegetables and two servings of whole grains daily.
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