Number 1: Embrace the 1° Principle
Too often, people try to overhaul their lives overnight, only to burn out quickly. The 1° Principle –making small, doable changes that compound over time – is a more sustainable approach. Start with one manageable habit, like eating a fruit or vegetable with each meal or adding a 10-minute walk to your routine. Once that habit feels natural, build on it by introducing another small change. Over weeks and months, these incremental shifts add up to a completely transformed lifestyle. The beauty of this approach is that it feels less overwhelming and more achievable.
Michele DeJesus, Master Health Coach
