HonorHealth Newsletter – February 2025
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Imagine lowering your blood pressure by up to 20 points with just six simple exercises. Show your heart some love this month with top tips from our experts. Get ready to feel stronger, healthier and more energized this year!
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Born with a heart that beats differently?
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You’re not alone. One of our heart care experts answers your top questions about congenital heart disease to help you navigate it with confidence.
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Tech your health to the next level
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With so much on your plate, it’s easy for your goals to take a back seat. Don’t worry — learn how wearables and technology can help you feel your best.
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Eat your way to a happier, healthier you
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Treat yourself to a mood-boosting, heart-healthy feast with our spinach and cranberry stuffed salmon. This recipe from Blue Zones is a delicious way to fuel your body and brighten your day.
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Did you know gut health holds the key to a healthier heart? By balancing your gut bacteria with fiber and probiotics, you can help prevent high cholesterol and heart disease.
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Meet us on Saturday, March 29 for the Phoenix Heart Walk, a fun, family-friendly event that brings our community together to get active, raise life-saving funds and support the American Heart Association’s mission. Whether you’re a seasoned walker or just looking for a great day out, this event is for you.
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