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๐ช A journal with 65 guided workouts (12-weeks) ๐๏ธโโ๏ธ Workouts target 2 muscle groups โก๏ธ Built for lifters of all levels โฑ๏ธ Each workout takes 45-60 minutes ๐ฏ Clear number of reps to aim for ๐ฅ Pyramid style workouts will push you ๐ Detailed exercise index โ
No thinking required
โ Read on habitnest.com/collections/phoenix-framework-boxes/products/weightlifting-phoenix-framework