Give them a round of applause! Your feet are a big part of how your body works, so it’s important to take care of them. Here are 5 easy tips for healthier, happier feet.
Go for a Walk
Although walking puts pressure on your feet, it’s actually one of the best ways to keep them healthy. It stretches your feet and activates a variety of muscles to promote overall foot health.
Put your Feet Up
Since our feet are the farthest from the heart, they are often the first to show signs of circulation issues. To help with this, invert your feet for a few minutes to drain excess fluid.
Stretch It Out
While being on your feet all day can lead to pain, stretching and massage can work magic for relief. These practices ease the ache and help prevent conditions like plantar fasciitis.
